This event has passed.
“Thinking Of Me” – Self Compassion Event
February 18 @ 4:30 pm - 7:30 pm
Located in the Yolo County area, this event will include a guided meditation & self-compassion activities:
Schedule:
- 4:30 p.m. – Check-In
- 5 p.m. – Anxiety Education Presentation
- 5:30 p.m. – Mindfulness Exercise
- 5:45 p.m. – Forced Pairing vs
Loving Yourself Discussion
- 6:15 p.m. – Self-Love
Guided Meditation
- 6:30 p.m. – Activities & Giveaways
For address & location, please email tricounties@saccenter.org