Accessible Yoga is a gentle, inclusive practice designed for everybody. Classes offer adaptable movements, breathing, and relaxation that meet you where you are—whether you’re seated, standing, mobile, or managing an injury or chronic condition. No experience is needed, just curiosity and care for your body.Join us every Sunday at 10:30 [...]

1:00 to 2:30 PM Golden Grounds, Senior Group 55+  (Every Thursday Online, In-Person 2nd & 4th Sunday)  Email mentalhealth@saccenter.org or call 916.442.0185