“Thinking Of Me” – Self Compassion Event
Located in the Yolo County area, this event will include a guided meditation & self-compassion activities: Schedule: 4:30 p.m. - Check-In 5 p.m. - Anxiety Education Presentation 5:30 p.m. - Mindfulness Exercise 5:45 p.m. - Forced Pairing vs Loving Yourself Discussion 6:15 p.m. - Self-Love Guided Meditation 6:30 p.m. - [...]